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Coping with change doesn’t have to be hard. Aging can cause many individuals to worry about the amount of changes happening to their body, but the truth is that it is important to look and feel your best at any age. Now is a time for change, but dealing with life insurance premiums and medicare coverage does not have to be difficult. Here are some myths about keeping a healthy lifestyle as you get older, debunked.

Myth: Aging means that you will have declining health and numerous disabilities.

Truth: This is not true. While there are some ailments that get worse with age, just because you are getting older does not automatically mean you are getting frail. There are many adults that have a healthy lifestyle and stay active and fit in their 70s and 80s, so do not believe that just because you are older, it is time to slow down.

Myth: Growing old means automatic memory loss.

Truth: It can seem that things are harder to remember in old age, but your brain does not simply stop functioning as you grow older! There are numerous ways to train your brain and to learn new things, such as sewing, learning a new language, or teaching a class that can keep your mind sharp.

Myth: You are unable to learn new things.

Truth: The opposite is true. Middle aged and elderly adults are just as able to learn new things and thriving in new environments as they were when they were younger. So don’t be afraid, go and learn some new things!

Myth: If you haven’t exercised when you were younger, it is too late now.

Fact: It is never too late! Maintaining a healthy lifestyle is important at any age, so if you have the time go and join a gym or a fitness class. There are many that cater specifically to older patrons, so you won’t feel behind or not at the skill level of others in the class. Plus, it will give you a social outlet that can lead to many positive relationships.

Staying healthy is important, no matter how old you are. Your health and wellness is up to you, so get out there and get active! Research more here.

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